setting-up exercises是什么意思

2024-01-03 02:18:16

setting-up exercises

近义词：calisthenics，

用作名词(n.)

The importance of good living habits is emphasized.Setting-up exercises are advocated before jumps to ensure maximum limberness of muscles and joints.特别强调的是良好的生活习惯，并要求在跳伞前做徒手体操，以促使肌肉和关节都处于最佳状态。